Get the women in your life moving--First Strides registration is now open!
Do you have a wife, daughter, sister, mother or friend who would like to begin an exercise program that doesn't involve a mountain bike? Direct her here: http://www.firststrides.com/bsi.html
First Strides is a fun, supportive, 12 week program in which participants SAFELY train to walk or run a 5K! We will meet at Charlie Brown's Ice House on Sand Island at 6:15 on Thursdays, from March 22nd-June 7th.
All woman (age 12 or older), of ALL abilities are welcome. Whether she is coming straight from couch, or looking to improve her level of fitness, she will benefit from this program.