Date:
Sunday, February 3, 2008 - 9:30am to 12:30pm
Training ride from South Mountain Cycles. Grab a coffee at 9am, ride starts 9:30am. Figure on about 3 hours of riding, focusing on hilly endurance. We will do 2-5-10, then head through Vera Cruz to the top of Shimerville Hill, then through Macungie to Resivior Rd. Ride back will depend on how long it takes to tackle the hills, but will likely be through Alburtis. Pace will be determined by the group but will not be a hammer fest. This one is about building strength and endurance (Ill be riding my cross bike that only has a 45t big ring)